Individual, Marriage & Family Therapy in Agoura Hills & Calabasas, CA

Life can feel  overwhelming even in the best of times. You may experience a trauma or crisis, or the stress of everyday life. Sometimes you can cope and sometimes you feel you could use some extra support.

Transitions can be particularly challenging. If you are experiencing difficulties coping with change related to Relationships, Parenting, Aging, Job Change, Loss or Grief, therapy can help you to develop strategies to successfully cope.

You can learn to effectively manage feelings like anxiety, stress, low self esteem, worry, sadness, anger, frustration and other emotional pain. Understanding why you are a reacting a certain way in a situation can provide room for change and healthy growth. Setting limits can open up possibilities.

I know, from both sides of the fence, that therapy is a terrific tool to help us to learn to be more present, more open, and better able to cope with the highs and lows that come our way. I am passionate about helping people to understand how past experiences and traumas can affect the present, how to use those experiences to move forward instead of staying stuck, how to cope and thrive.